BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
400m Run
21 BJO
21 KBS
400m Run
15 BJO
15 KBS
400m Run
9 BJO
9 KBS
400m Run
RX 53/35 – 24/20
RX+ 70/53 – 30/24
RX++80/70 – 36/30
*limited on 70 & 80 kbs so first to rsvp get the choice