BayWay CrossFit – CrossFit
Weightlifting
Back Squat (5 x 3 – 32×1 – Building)
Metcon
Metcon (Weight)
EMOM x 16:
Odd: 10 Thrusters 95/65
Even: 3 RMU / 6 Ring Rows + 6 Pushups
EMOM x 16:
Odd: 10 Thrusters 95/65
Even: 3 RMU / 6 Ring Rows + 6 Pushups