1 Jan /0 Comments/WOD She BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 3 – 32×1 – Building) Metcon Metcon (Weight) EMOM x 16: Odd: 10 Thrusters 95/65 Even: 3 RMU / 6 Ring Rows + 6 Pushups