BayWay CrossFit – CrossFit

Weightlifting

Glute Bridge DB Floor Press (3 x 8 w/ 30X1)

Dual KB Bent Over Row (3 x 8 w/ 3030)

Wall Sit (3 x :45s )

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12:

21-15-9

Bike Cals

BJO 24/20

TTB

#GoStros