Shoots and Ladders

12
Apr

Shoots and Ladders

BayWay CrossFit – CrossFit

Metcon

Metcon (8 Rounds for reps)

8 Rounds x 3 minutes:

250m Row

4 MU / 12 RD

10 Sing Arm DB PJ 50/35 *alternate arms each rep

*all reps completed = rx/rx+