BayWay CrossFit – CrossFit

Weightlifting

Kneeling Upright KB Press (3 x 10/10 – AHAP – Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

10 HSPU (+ Def 6/3″)

20/15 Cal Row

10 Pistol (Alt)