BayWay CrossFit Staff – Baytown FitCamp
Warm-up
Mobility
Warm-up
500m row
Metcon
3 rounds
20 cal row
15 v-ups
10 ring rows
15 Russian twists
2 min rest between rds
Mobility
Warm-up
500m row
3 rounds
20 cal row
15 v-ups
10 ring rows
15 Russian twists
2 min rest between rds