BayWay CrossFit – CrossFit

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Weightlifting

Push Jerk (2 x 10 – Building)

Metcon

Metcon (Time)

For Time:

25 Vups

10 DB S2OH

50 Situps

10 DB S2OH

50 Situps

10 DB S2OH

25 Vups

RX: 50/35
***if you are wanting to RX this workout your 10rm should be 165/105+

20# dbs = 60# PJ

25# dbs = 75# PJ

30# dbs = 90# PJ

35# dbs = 105# PJ

40# dbs = 120# PJ

45# dbs = 135# PJ

50# dbs = 165# PJ

65# dbs = 200# PJ

70# dbs = 220# PJ

80# dbs = 245# PJ