BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18:
18 DB Sqt Snatch
9 BJO
300m run
RX+: 50/35 – 30/24
RX: 50/35 PS+OHS – 24/20
SC: 35/20 PS+OHS – 20/20
AMRAP x 18:
18 DB Sqt Snatch
9 BJO
300m run
RX+: 50/35 – 30/24
RX: 50/35 PS+OHS – 24/20
SC: 35/20 PS+OHS – 20/20