BayWay CrossFit Staff – CrossFit

Weightlifting

Back Squat (5 x 5 – Building to New 5RM )

you must do 5 sets of 5 reps and you must add 20# each set until you are attempting a new 5RM

Metcon

Metcon (Time)

21-15-9

Cal Row

Thruster 95/65