BayWay CrossFit – CrossFit

Weightlifting

Front Squat (3 x 8 – AHAP (65-70%) )

***ALL AT THE SAME WEIGHT***

Metcon

Metcon (AMRAP – Reps)

Climb x 8:

3 KBS 53/35

3 TTB

6 KBS

6 TTB

9 KBS

9 TTB

ect….