25 Oct /0 Comments/Uncategorized Squat Day! BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 8 – AHAP (65-70%) ) ***ALL AT THE SAME WEIGHT*** Metcon Metcon (AMRAP – Reps) Climb x 8: 3 KBS 53/35 3 TTB 6 KBS 6 TTB 9 KBS 9 TTB ect….