BayWay CrossFit Staff – CrossFit

Weightlifting

Back Squat (2 x 8 @ 10RM from Last Week)

Back Squat (2 x 5 @ 10 RM from last Week)

Metcon

Metcon (Time)

4 Rounds:

20 WB 20/14

10 DL 225/155 – 275/185