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Call us Text us Drop in
Drop inFree No Sweat Intro

Squats & Benchmark

BayWay CrossFit Staff – CrossFit

Weightlifting

Back Squat (10 RM)

Back Squat (2 x 5 @ 10RM)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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