BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

1k Row

3 rounds:

15 DB Snatch

45 Dubs

—

750m Row

2 Rounds:

15 DB Snatch

45 Dubs

—

500m Row

1 Round:

15 DB Snatch

45 Dubs

RX+: 3 BMU @ end of each round – 50/35

RX: 50/35

FIT: 35/20 – 10 Dub attempts +45 singles