Teen Excel Class is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 12-18. The program combines age-appropriate weightlifting and gymnastics with high-intensity training to deliver optimal fitness and performance. We will focus on teaching proper techniques so that we can optimize power and strength outputs. Teaching young people to move their bodies through space and then objects around their bodies is key to developing as an athlete or growing as a person. The program will be generalized, and not sports specific, but that does not take away from its validity. This will improve the athletic capabilities of any kid but also grow the fitness of a teen that is a non-athlete by teaching them to move and teaching them how to live a healthy lifestyle. I ran this program last year with a small private group and had a lot of success with each kid that I worked with. We partnered with the leading youth strength and conditioning programmer to help create our summer program this year. I’d like to open it up to more teens this year on a limited basis, see below for details. There is also a sample workout day at the bottom of this page as well as sign-ups!
Starts: Monday, June 14th.
Time: 12-14 year olds 10:30-12:00pm — 15-18 year olds 2:30-4:00pm
How many days: Class will be held Monday, Wednesday, Friday – every week until August 13th.
Cost: $115 for 10 class punch card (40 day expiration, w/ auto renew) – $300 for entire summer (prorated amount available on last month if needed)
Limit to 10 Kids in each session.
5:00 Foam Roll
5:00 Dynamic Warm-up
5:00 Banded Stretching
2 x 10
1 x AMAP (Rookie 7 x 3, JV 5 x 3)
ACCESSORY WORK Barbell Row
3 x 10
Max Strict Pull ups 2 x Max
5:00 RUNNING CLOCK
100M Run, then – Medicine Ball throw for distance, Sprint to ball
10 Tempo Air Squats (5-2-5-x)
10 Pallof Press
25-50 Barefoot Single Leg Pogos
1:00 Pigeon stretch 1:00 Couch stretch 1:00 Lat smash