BayWay CrossFit – CrossFit

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Metcon

Metcon (No Measure)

EMOM x 30 MINUTES*

MIn 1 — Russian Step-ups

Min 2 — Alt. V-Ups

Min 3 — 200m Run

Min 4 — Air Squats

Min 5 — Hollow Hold

*:50 Work / :10 Rest

Finisher

Metcon (Time)

Max Wall Sit