BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP x 18:

21 Thrusters 75/55

15 Hang Power Cleans

rest :90s

18 Thrusters 95/65

12 Hang Power Cleans

rest :90s

15 Thrusters 135/95

9 Hang Power Cleans

rest :90s

12 Thrusters 155/105

6 Hang Power Cleans

rest :90s

9 Thrusters 185/125

3 Hang Power Cleans

rest :90s

6 Thrusters 205/145

ME Hang Power Clean