BayWay CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

Hang Power Clean

5 reps ub x E90s x 7:30

RX+: 205/135

RX: 155/105

SC: 115/75

Metcon

Metcon (Time)

3 Rounds:

15 DB HPC

15 Ring Pushup

RX+: 50/35 – Ring

RX: 50/35 – DB PU

SC: 35/20 – KPU