Team Tuesday!

BayWay CrossFit Staff – CrossFit


Metcon (Time)

Teams of 2:

Complete for Time:

100 Cal Row

80 S2OH 135/95

60 Front Squats

20 Syncro Burpees

100 Situps

80 Deadlift

60 Front Rack Lunges

20 Syncro Burpee
*30 minute cap

**syncro Burpee means your chest both have to be on the ground at the same time

***the non working partner cannot work on anything

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