BayWay CrossFit Staff – CrossFit

Metcon

Russian Twist (3 x 50 *weighted if possible)

Metcon (Time)

Teams of 2:

4 Rounds:

20 Burpees

40 Wallballs 20/14

30 PS 75/55

20 TTB
Alt movements each round. You cannot move to the next movement until your partner has finished their reps.