BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Team Series WOD:
Total Reps:
Max Calories Rowed in 5 minutes
Max Rep Push Press in 5 minutes 115/80
Remaining time in class establish 1rm hang power clean
Team Series WOD:
Total Reps:
Max Calories Rowed in 5 minutes
Max Rep Push Press in 5 minutes 115/80
Remaining time in class establish 1rm hang power clean