BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20:

30 Alt Burpee

30 Cal Row & 400m Run

30 Alt Power Snatch 115/75
Burpees and snatches alternate. One person rows 30 cal and the other runs. (On the next round flip flop). Snatches are alternating every rep.