BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
On a 15:00 Clock:
0:00-10:00
14.1 or 14.1 Scaled
10:01-15:00
1RM Snatch
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
CrossFit Games Open 14.1 Scaled (AMRAP – Reps)
CrossFit Games Open 14.1 Scaled
10-Minute AMRAP of:
60 Singles
15 Power Snatch 65#/45#