🎥 TECHNIQUE TUESDAY: Protect Your Back in 3 Minutes

Your back puts in WORK during lifts, metcons, and daily life—don’t skip the warm-up.

Here are 3 quick movements to keep your spine safe and ready to move:

1️⃣ Cat-Cow – Mobilize and connect breath to spinal movement.
2️⃣ Banded Good Mornings – Fire up your posterior chain.
3️⃣ 90/90 T-Spine Rotations – Unlock your upper back and wake up your core.

✅ Do this before deadlifts, squats, cleans—or honestly, any workout.
⏱️ 3 minutes a day = fewer tweaks and better lifts.

🎯 Save this for your next WOD.
👥 Tag your training buddy so they don’t skip it!

#TechniqueTuesday #CrossFitTips #SpineHealth #BackWarmUp #BayWayCrossFit #MoveWellLiftHeavy #CrossFitPrep #StrongerEveryDay