TECHNIQUE TUESDAY: Protect Your Back in 3 Minutes

Your back puts in WORK during lifts, metcons, and daily life—don’t skip the warm-up.

Here are 3 quick movements to keep your spine safe and ready to move:

 Cat-Cow – Mobilize and connect breath to spinal movement.
 Banded Good Mornings – Fire up your posterior chain.
 90/90 T-Spine Rotations – Unlock your upper back and wake up your core.

Do this before deadlifts, squats, cleans—or honestly, any workout.
3 minutes a day = fewer tweaks and better lifts.

Save this for your next WOD.
Tag your training buddy so they don’t skip it!

#TechniqueTuesday #CrossFitTips #SpineHealth #BackWarmUp #BayWayCrossFit #MoveWellLiftHeavy #CrossFitPrep #StrongerEveryDay