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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

The Dock of The Bay

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

4 rounds:

400m run

21 TTB

9 Power Clean

RX+: 185/115

RX: 135/95

SC: 95/65 – HKR

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