We show up to the gym, throw down, and push our limits — but let’s be real: sometimes the workout is the easiest part of the day.

In this episode of Ranting with Rich, I’m diving into the reps we don’t log — the ones that test our patience, our priorities, and our discipline outside the gym. From morning routines and meal prep to parenting with presence and choosing growth over comfort, I break down how the real work often happens outside the walls of the gym.

You’ll hear:

• Why training is the controlled part of our day
• How to identify and celebrate 3 non-gym wins each week
• Why being strong in life matters more than just a barbell PR
• How to compete in the things that actually count

The gym is just the practice ground — life is the championship.

💪 Tag me with your biggest non-gym win this week. Let’s celebrate the hard stuff that doesn’t make it to the whiteboard.