BayWay CrossFit – CrossFit
Weightlifting
Squat Clean (Technique and build to a heavy 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14:
2 Strict MU / 2 RMU
6 Squat Clean 185/115
12 Cal Bike
AMRAP x 14:
2 Strict MU / 2 RMU
6 Squat Clean 185/115
12 Cal Bike