BayWay CrossFit – CrossFit
Weightlifting
Floor Press (3 x 6 – Building)
Metcon
Metcon (Time)
3 Rounds:
20/15 Cal Bike
20 sHSPU
RX+: *
RX: Kipping
SC: 15/12 – Pike
3 Rounds:
20/15 Cal Bike
20 sHSPU
RX+: *
RX: Kipping
SC: 15/12 – Pike