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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

Tonights Not The Night

BayWay CrossFit – CrossFit

Weightlifting

Overhead Squat (5 x 3 – Building)

Metcon

Metcon (Time)

3 Rounds:

40 Dubs

20 OHS 95/65

10 BMU / 10 RR + 10 Pushups

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