Tonights Not The Night

11
Oct

Tonights Not The Night

BayWay CrossFit – CrossFit

Weightlifting

Overhead Squat (5 x 3 – Building)

Metcon

Metcon (Time)

3 Rounds:

40 Dubs

20 OHS 95/65

10 BMU / 10 RR + 10 Pushups