BayWay CrossFit – CrossFit

Weightlifting

Power Snatch (5 x 2 – Build to 2rm tng )

Metcon

Metcon (Time)

50-40-30-20-10-20-30-40-50

Double Unders

5-4-3-2-1-2-3-4-5

Power Snatch

135/95 – 185/115