Tuesday

27
Sep

Tuesday

Announcements

October 9th – Tie-Dye Day

BayWay CrossFit – 60

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Jumping Jacks

5 Scap Pull-Ups + 5 Kip Swings

8 Single DB Front Squat

6 Up-Downs

Strength

Back Squat (3-3-3*)

*Start Moderate-Heavy and Build to Heavy. Warm-Up sets do not count toward working sets.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME*

15-12-9-12-15

DB Front Squat

C2B Pull-Up

*After each full set, complete 10 Up-Downs

RX: 35/20

RX+: 50/35