At BayWay CrossFit, one of the top gyms in Baytown, we talk a lot about consistency, effort, and training hard. But there’s something else quietly holding many people back from reaching their fitness goals. And it’s not what most expect.
The Hidden Problem? Undereating.
We hear it all the time: “I barely eat, but I can’t lose weight.” Or, “I’m working out more, so I’m eating less to speed things up.”
Here’s the truth: constantly under-eating can actually stall fat loss, slow your metabolism, hurt your recovery, and make you feel exhausted. Your body needs fuel to perform, recover, and burn fat effectively—especially when you’re training at one of the most effective CrossFit gyms in Baytown.
Why Undereating Backfires:
- Slows down your metabolism
- Increases muscle breakdown (hurts strength gains)
- Increases fatigue and poor workout performance
- Triggers cravings and binge cycles
- Impacts hormones, sleep, and overall mood
How Much Should You Eat?
Most active adults (especially those training at BayWay CrossFit, a leading gym in Baytown) need more fuel than they realize. While exact numbers vary, here’s a simple rule of thumb:
- Protein: 0.7 to 1 gram per pound of bodyweight
- Carbs: 1 to 2 grams per pound of bodyweight (depending on training intensity)
- Fats: Around 20-30% of total calories
What You Should Focus On First:
- Eat enough protein. (This helps preserve muscle and keeps you full.)
- Fuel your workouts with carbs. (This supports performance and recovery.)
- Don’t fear calories. (Proper intake supports fat loss and muscle growth.)
Simple Signs You Might Be Undereating:
- You feel wiped out after workouts.
- You’re hungry late at night.
- You crave sugar or junk food.
- Your progress has stalled despite training hard.
- You feel cold, irritable, or have trouble sleeping.
Bottom Line:
You can’t drive a car with no gas in the tank. Your body works the same way. If you’re training consistently but not seeing results, it might not be that you need to eat less—you may actually need to eat more (and eat better quality food).
If you’re searching for gyms near me in Baytown that offer more than just workouts—like personalized nutrition coaching and expert guidance—BayWay CrossFit is here to help.
Book a free nutrition consultation today at www.baywaycrossfit.com/get-started. Let’s fuel your progress the right way.