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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

Upper Pump!

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

10-1

Push Press 115/75 – 135/95

1-10

Pullups / Strict Pullup

Gymnastics

Metcon (No Measure)

3 Sets x 10

Strict T2B

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