BayWay CrossFit Staff – CrossFit
In honor of Veterans Day we will be doing the Hero WOD “Tillman”. This workout is named for Pat Tillman who was a soilder who lost his life fighting in Afghanistan on April 22, 2004. Pat left a career in the NFL to fight for his country after 9/11. To read more on Pat’s story visit http://pattillmanfoundation.org/
BWCF 1 (No Measure)
50 Double Unders/150 Singles
Plank Holds (Tabata )
7 Dead Lifts 315/205
200 m run
Rest 45 seconds between each round.