Veterans Day

BayWay CrossFit Staff – CrossFit

In honor of Veterans Day we will be doing the Hero WOD “Tillman”. This workout is named for Pat Tillman who was a soilder who lost his life fighting in Afghanistan on April 22, 2004. Pat left a career in the NFL to fight for his country after 9/11. To read more on Pat’s story visit

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BWCF 1 (No Measure)

50 Double Unders/150 Singles


2 Rounds:

5 Pullups

10 Pushups

15 Squats


Plank Holds (Tabata )


Tillman (Time)

7 Rounds:

7 Dead Lifts 315/205

200 m run

15 Pull-ups

Rest 45 seconds between each round.

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