BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14:
14 HSPU
1,000m Bike
3 WW Complex
14 Dual DB G2OH
RX+: 50’ HSW – 50/35
RX: 50/35
FIT: Pike HSPU – 750m – 3 WW Plank – 35/20
AMRAP x 14:
14 HSPU
1,000m Bike
3 WW Complex
14 Dual DB G2OH
RX+: 50’ HSW – 50/35
RX: 50/35
FIT: Pike HSPU – 750m – 3 WW Plank – 35/20