BayWay CrossFit – CrossFit
Weightlifting
Deadlift (70 x 3, 80 x 3, 90 x 3+ )
Weightlifting
Bent Over DB Row (3 x 10)
Weighted Pull-ups (3 x 8 )
DB Curl (3 x 10)
Metcon
:60s ME Cal Ski (Calories)
Metcon
Metcon (Time)
3 Rounds:
30/20 Cal Bike
15 S2OH 155/105