BayWay CrossFit – NC30

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Warm-up

Warm-up (No Measure)

2-3 ROUNDS

100ft Side Shuffle

100ft High Knees

100ft Butt Kickers

100ft Bear Crawl

10 Step-ups on Box

Metcon

Metcon (5 Rounds for time)

EVERY 3:00 FOR 5 SETS

200m Run

20 Russian KB Swing

20 KB Goblet Box Step-Ups