Announcements
May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same
BayWay CrossFit Staff – CrossFit
Mobility WOD
Warm-up (No Measure)
2 Minutes: Lat Smash
2 Minutes: Pigeon Pose
Weightlifting
Metcon (No Measure)
18 Minute Running Clock:
Isabel
then
75 Cal Row
then
1RM Snatch
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (Time)
75 Cal Row