Weightlifting Wednesday

11
May

Weightlifting Wednesday

Announcements

May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same

BayWay CrossFit Staff – CrossFit

Mobility WOD

Warm-up (No Measure)

2 Minutes: Lat Smash

2 Minutes: Pigeon Pose

Weightlifting

Metcon (No Measure)

18 Minute Running Clock:

Isabel

then

75 Cal Row

then

1RM Snatch

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (Time)

75 Cal Row

Snatch (1 RM)