Weightlifting Wednesday!

17
Aug

Weightlifting Wednesday!

BayWay CrossFit – CrossFit

Weightlifting

Snatch (1RM Snatch)

Metcon

Metcon (Time)

30 Cal Row

10 Sqt Snatches

20 Cal Row

10 Sqt Snatches

10 Cal Row

10 Sqt Snatches

95/65 – 135/95