BayWay CrossFit – CrossFit

Weightlifting

Power Clean + 2 FR Lunges + 2 Cleans + 2 FR Lunges (5 x 1 – Building)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 6 @ 50% of Heaviest Complex complete as many squat cleans

*every 10 reps 4 burpees over bar

*****30 reps (+the burpees) = RX*****