BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
4 rounds:
15 Cal Row
60 Dubs
15 sHSPU
RX: Kipping
Scaled: 12 Cal + 60 Singles + Box Pike HSPU
4 rounds:
15 Cal Row
60 Dubs
15 sHSPU
RX: Kipping
Scaled: 12 Cal + 60 Singles + Box Pike HSPU