BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
50-40-30-20-10
Cal Row
WB 20/14
Metcon (Time)
17.1 redo
Gymnastics
Metcon (No Measure)
***if capable***
3 x ME Sets of Bar Muscle Ups
-rest 2:00 between
50-40-30-20-10
Cal Row
WB 20/14
17.1 redo
***if capable***
3 x ME Sets of Bar Muscle Ups
-rest 2:00 between