BayWay CrossFit – CrossFit

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Weightlifting

Clean (5 x 3 – Building – Tng – Squat)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9:

3 Squat Cleans

30 Double Unders

3 Burpee OB

RX+: 205/125

RX: 155/105

SC: 105/65-10 Dub attempt + 30 singles