Why More Isn’t Always Better – But the Right Programming Lets You Push Yourself Further

When it comes to fitness, many people think more training volume is the secret to success. Do more workouts. Add more time. Stack on extra reps. But the truth—backed by CrossFit methodology and top athletes—is that intensity beats volume almost every time.

In James Hobart’s CrossFit Journal article, A Deft Dose of Volume, he explains that simply piling on more work doesn’t guarantee better results. In fact, excessive training can lead to poor movement patterns, injuries, or burnout. The real key is smart programming that keeps intensity high, meets you where you are, and gives you options to grow. That’s exactly how we build our training at BayWay CrossFit.

Three Levels of Every Workout

At our gym, every single workout is designed with three levels:

RX (as written) for those ready to push limits.
Intermediate for members who want challenge but still need progression.
Scaled for those just starting or working on specific skills.

Here’s the best part: these levels aren’t rigid. They can be mixed and matched based on your personal needs. Want to go heavier on one lift but scale back the gymnastics? No problem. Need to keep intensity high but adjust around a nagging shoulder or sore knee? Our coaches will modify movements so that you can still train hard and safely.

This system ensures that intensity stays the focus, not arbitrary volume. Every member—whether brand new or experienced—gets the right balance of challenge and safety.

Extra Work for the Hungry

Now, what if you’re one of those athletes Hobart mentions in his article—the ones who thrive on doing more? That’s where BayWay CrossFit sets itself apart.

Every membership comes with access to additional work and specialty programs. Want to add strength work after class? Done. Need extra conditioning sessions to prep for a competition? We’ve got it. Looking for Hyrox-style training, Burn40, or a running program to complement your CrossFit classes? It’s all here.

This way, if you feel “elite” or simply want more than the daily WOD, you can. And you’ll do it with structure, purpose, and coaching support—rather than just throwing volume at the wall and hoping it sticks.

Why Our Programming Works

Smart Scaling: Three levels of workouts ensure everyone can train at the right intensity.
Coaching Adjustments: Our coaches tailor workouts around injuries, limitations, or goals, so you can always move forward.
Options for More: Every membership includes access to additional programs for athletes who want to push further.
Proven Philosophy: As Hobart points out, intensity over volume wins—and that’s the foundation of our programming.

Final Takeaway

At BayWay CrossFit, our goal isn’t to give you “more for the sake of more.” Our programming is designed so you can push yourself safely, effectively, and consistently, no matter where you are in your fitness journey.

If you’re ready to experience programming that adapts to you—and not the other way around—come train with us. You’ll quickly see why smart intensity and scalable structure always beat blind volume.

👉 Read the original CrossFit Journal article here: A Deft Dose of Volume