BayWay CrossFit – CrossFit

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Weightlifting

Push Press (5 x 3 – Building)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

6 Push Press

12 DB Snatch

18 Dubs

RX+: 115/75-50/35

RX: 95/65 – 35/20

SC: 75/55 – 35/20 – 10 dub attempts + 18 singles