Will no running mean more people?

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (5 x 3 – Building)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

6 Push Press

12 DB Snatch

18 Dubs

RX+: 115/75-50/35

RX: 95/65 – 35/20

SC: 75/55 – 35/20 – 10 dub attempts + 18 singles

Previous PostNext Post