BayWay CrossFit – CrossFit View Public Whiteboard () General Warm-up (No Measure) 1 set: 1:00 bike or row, slow 10 alternating Spiderman stretches 5 wall-facing squats 1 set: 1:00 bike or row, moderate 10 inchworms 5 wall-facing squats 1 set: 1:00 bike or row, fast 10 scap pull-ups 5 wall-facing squats 250106 (Weight) – RX – EMOM 16: Min. 1 | 10 chest-to-bar pull-ups Min. 2 | 5 front squats (165/245 lb) – INTERMEDIATE – EMOM 16: Min. 1 | 10 pull-ups Min. 2 | 5 front squats (125/185 lb) – BEGINNER – EMOM 16: Min. 1 | 6 jumping pull-ups Min. 2 | 5 front squats (65/95 lb) – MASTERS 55+ – EMOM 16: Min. 1 | 10 chest-to-bar pull-ups Min. 2 | 5 front squats (125/185 lb) Stretching (Checkmark) Accumulate: 1:00 foam rolling quads 1:00 banded hamstring stretch/leg 30 alternating scorpion stretches – AT-HOME – (AMRAP – Reps)...
